No matter your situation. No matter how you’re feeling. No matter who you are. Help, advice, support and guidance are out there.

And it all starts by saying the words out loud. It’s up to you when and how you start your conversation, but it’s one that needs to be had.

If you need to talk to someone now, there are numbers below you can call for honest and confidential chats.

If you’re more comfortable speaking face to face, the map tool will help you find support near you – just enter your postcode.

Let’s start your conversation. You. Me. Us.

I need to talk to someone now...

Samaritans

Open 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones.

However you are feeling, Samaritans are there to listen and face it with you.

Telephone: 116 123

SANEline

Open every day 4.30pm - 10.30pm. Calls are free from landlines and mobile phones.

Offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers. 

Telephone: 0300 304 7000

Papyrus HOPELINEUK

Open weekdays 10am – 10pm, 2pm – 10pm on weekends and 2pm – 10pm on bank holidays.

If you are having thoughts of suicide you can call us for confidential support and practical advice.

Telephone: 0800 068 4141

Find someone to talk to near me...

Simply enter your postcode and click on the map pins to find out more about services near to you.

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The final countdown! In 24 hours- hundreds of Step 1 athletes from 3 locations will gather for 1 fabulous showcase!… twitter.com/i/web/status/1… Retweeted by Jeff Messmer

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The final countdown! In 24 hours- hundreds of Step 1 athletes from 3 locations will gather for 1 fabulous showcase!… twitter.com/i/web/status/1… Retweeted by G

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The final countdown! In 24 hours- hundreds of Step 1 athletes from 3 locations will gather for 1 fabulous showcase!… twitter.com/i/web/status/1…

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We are feeling all of these emotions and more as we close out TWO days until showcase! #YouMeUs pic.twitter.com/ZDOvxRWWRZ

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